SOMATIC HEALING
What is somatic healing?
Somatic healing is a holistic approach that bridges the gap between mind and body. Unlike traditional talk therapies that focus solely on cognitive awareness, somatic healing gently guides individuals to listen to the wisdom held in their bodies, where emotions, memories, and trauma often reside. By tuning into physical sensations, breath, and movement, clients learn to safely process and release stored tension, pain, and emotional blocks.
Why It Matters: for You and Your Relationships
Our nervous systems carry the imprint of our life experiences. When left unaddressed, stress, trauma, and emotional overwhelm can create patterns of reactivity, disconnection, or shutdown, both within ourselves and in how we relate to others.
Somatic healing empowers individuals to:
Regulate their nervous systems
Cultivate self-awareness and inner safety
Reconnect with a sense of aliveness and presence
In relationships, this creates the foundation for deeper intimacy, healthier boundaries, and more authentic communication. As we learn to feel safe in our own bodies, we naturally become safer partners, friends, and family members.
Whether you're looking to heal past wounds, navigate anxiety, or show up more fully in your relationships, somatic healing offers a powerful path toward transformation from the inside out.
Interested in ecosomatic healing rather than traditional somatic work? Explore our ecospiritual and ecosomatic healing program by clicking here. Soul, Soma & Aura
What to expect in a Somatic Healing Session
Every session is a gentle invitation back into connection with yourself, your body, and your inner wisdom. Whether you’re new to somatic work or have explored healing before, our time together is designed to feel grounded, and attuned to your unique pace.
A Typical Session Might Include:
Body Awareness Practices: We begin by helping you tune into your present-moment experience through breath, posture, and subtle sensations. This helps build a foundation of safety and embodiment.
Guided Somatic Exploration: Using simple techniques such as mindful movement, breathwork, visualization, or touch (when appropriate), we explore where tension, emotion, or memories may be stored in the body.
Dialogue and Reflection: You’ll be invited to share what you’re noticing, and we’ll explore it together with curiosity and compassion, not to fix or force anything, but to allow healing to unfold organically.
Nervous System Regulation Tools: You’ll learn personalized tools to support emotional resilience and inner balance, skills you can take with you into daily life and relationships.
Each session is trauma-informed, and shaped by what you need in the moment. You are always in charge of your healing process, and we move at a pace that honors your body’s natural rhythms.
SOMATIC BODYWORK
Somatic bodywork is a hands-on healing practice that integrates physical touch with mindful awareness to support emotional release, nervous system regulation, and deep reconnection with the body. Unlike traditional massage, somatic bodywork isn’t just about relaxing muscles. It’s about helping the body process and release patterns of held tension, stress, and trauma. Through gentle, intentional touch and guided somatic awareness, this work invites the body to feel safe, supported, and more fully alive. It's especially powerful for those who may feel disconnected from their bodies, overwhelmed by emotions, or stuck in cycles of chronic tension, stress. or anxiety.
Have questions? Visit the FAQs page
Ready to Reconnect with Your Body and Inner Wisdom?
Your body holds the stories of your healing. Somatic healing invites you to gently unravel tension, trauma, and stuck emotion, so you can return to wholeness.
Let’s begin with a free discovery call. Together, we’ll explore if this work is the right fit for you.
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Regulate & Reconnect: A 4-Session Nervous System Reset
This 1:1 coaching series is designed to help you develop practical, embodied strategies for emotional resilience, nervous system regulation, and a deeper connection to your body. Through guided somatic practices, breath-work, and body-based awareness techniques, you'll learn how to recognize and shift survival patterns, calm overwhelm, and move through life with more ease and clarity.
Perfect for you if you want to:
✓ Understand your stress and trauma responses
✓ Build a toolkit for regulating anxiety, shutdown, or emotional flooding
✓ Reconnect with your body’s inner cues and wisdom
✓ Create a felt sense of safety in everyday lifePackage Includes:
4 x 60-minute private coaching sessions (Online or in-person)
Custom somatic and embodiment practices tailored to your needs
Ongoing support between sessions via email or text
Investment: $600
Payment plans available
[Book a Free 15 min Consult] or [Purchase Coaching Package]Please note this package does not include bodywork
The four-session packages are designed to provide a consistent and supportive weekly sessions, ensuring that clients achieve the best possible results from their experience.
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Restore & Release: A 4-Session Body-Based Healing Series
This hands-on somatic bodywork series offers a deeply nurturing space to soften tension, support your nervous system, and reconnect with your body’s natural ability to heal. Through gentle, intentional touch and subtle guided awareness, each session helps unwind stored stress, soothe emotional overwhelm, and invite a greater sense of ease and presence.
Perfect for you if you’re ready to:
✓ Release chronic tension or energetic “holding”
✓ Feel more grounded and at home in your body
✓ Gently process stored stress or trauma patterns
✓ Experience relaxation without disconnectingPackage Includes:
4 × 90-minute somatic bodywork sessions (in-person only)
Pre-session check-in to track emotional and physical needs
Gentle integration guidance post-session
Investment: $800.
Sliding scale spots available—reach out to inquire
[Book a free 15 min consult ] or [Buy Bodywork Package]The four-session packages are designed to provide a consistent and supportive weekly visit, ensuring that clients achieve the best possible results from their experience.
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