Trauma-sensitive body-based healing

Somatic
Healing

Edmonton  ·  In Person & Online

Somatic healing starts with a simple premise: your body knows things your mind hasn't caught up to yet.

Stress, grief, trauma, and disconnection don't just live in our thoughts. They live in the nervous system, in held breath, in the places we've learned to go quiet or close off. Somatic work invites you back into your body, not to fix it, but to listen to it.

This is slow, intentional work. We don't push or force. We follow what your body is ready to release.

This is for you if

  • You feel stuck in patterns of anxiety, shutdown, or emotional overwhelm and can't think your way out of them
  • You carry tension, pain, or numbness in your body that doesn't have a clear physical cause
  • You've done talk therapy and feel like something in your body still hasn't caught up
  • You want to feel more present, grounded, and at home in yourself
  • You're moving through grief, burnout, or a major life transition and need support that meets you in your body
  • You're ready to slow down and listen to what your nervous system has been trying to tell you

What to expect in a session

Every session is different because you are different each time you arrive. We might work with breath, movement, body awareness, or somatic visualization depending on what you need. You are always in charge of the pace. Sessions are trauma-sensitive and shaped around where you are that day.

Work with me

The Offerings

Somatic & Embodiment Coaching

$400

4-session package

Focused on nervous system regulation, body awareness, and building practical tools for emotional resilience. We work with breath, movement, somatic practices, and guided reflection to help you recognize survival patterns and move through life with more ease.

4 x 60-minute sessions
In person or online
$100 per session

Payment plans available Does not include bodywork

Somatic Bodywork

$600

4-session package

A hands-on series for people ready to work with the body directly. Through gentle intentional touch and guided awareness, we support the release of stored tension, stress, and trauma patterns. Especially grounding for people who feel disconnected from their bodies or stuck in chronic overwhelm.

4 x 90-minute sessions
In person only
$150 per session

Introductory Somatic Session

$80

single session

For people who are curious about somatic work and want to experience it before committing to a package. One session, no pressure.

60 minutes
In person or online

New clients welcome

Whether you have questions or you're ready to begin, I'd love to hear from you.